The benefits of fish oil

The benefits of fish oil have be known for centuries and we know today that the health benefits are gained from consuming the omega-3 fatty acids, which typically constitute 30 percent of the fish oil. Natural fish oil also contains vitamin A and vitamin D, both of which have their own health benefits.

The fish oil is found in the fish tissue and can also be extracted to create a supplement. Fish is so beneficial to health that WHO (World Health Organization) recommends that people should consume one or two portions of fish each week. We will tell you everything about fish oil in this article – if you want to learn about something else, read more about finance.

Preventing heart disease

Heart disease is one of the world’s biggest killers and many studies have shown that people who eat plenty of fish in their diet, have a lower risk of suffering from heart disease.

Fish oil acts on a number of different levels that each improve heart health. The benefits of fish oil on the heart includes lowering the levels of bad cholesterol, raising the levels of good cholesterol, lowering blood pressure for those with high blood pressure and by removing plaques that cause arteries to harden.

Reducing your weight

Not all diets mean cutting things out. Adding fish oil to your diet has, in some studies, been shown to help reduce your waistline, when combined with exercise.

Treating mental disorders

Omega-3s are essential for normal brain function and the human brain is actually made up of nearly 60 percent fat, of which a good proportion is omega-3. Studies have shown that people with low levels of omega-3 in their blood are more at risk of suffering from certain mental disorders.

The benefits of fish oil in your diet can help to reduce these risks and treat some symptoms.

Reducing inflammation

The immune system fights infection and bodily injuries through inflammation and while this is perfectly normal, inflammation can persist over longer periods of time, leading to a condition known as chronic inflammation.

Chronic inflammation may worsen conditions such as diabetes, heart disease, obesity and depression. Consuming fish oil will help to correct the balance because it has anti-inflammatory properties.